Fitness Counseling

Take Charge of Your Life

Get ready to take charge of your life and make the necessary changes to decrease the stress and improve your health. Exercise and weight loss programs are available though Glacier’s exercise physiologist, who will provide a program that works for you. Through fitness counseling and personal coaching, you can find the courage and commitment to change your life Glacier Medical offers these programs:

• Individualized Exercise Program
• Weight Loss I Weight Control
• Nutritional guidelines for a healthier diet
• Stress reduction
• Time management
• Stop Smoking/Chewing tobacco

You can meet with an exercise physiologist who will recommend a proper exercise program, healthy nutrition and guidelines for weight loss.

The program called “Take Charge of Your Life”, offers step-by-step changes to reduce your risk of heart disease and improve your health.

Don’t wait! Call now to schedule your complete health and fitness evaluation.